Hello and welcome to my podcast, andrea TLC, in which TLC stands for the Life Coach. I am your host, andrea. Thank you for joining me here today. Today, I would like to explore a fundamental aspect of living a fulfilled and happy life Self-worth. Self-worth is a foundation of how we view ourselves and how we allow others to treat us. It's about recognizing our value and embracing ourselves without judgment. Today, we'll talk about understanding self-worth, how to build it and how to maintain it, even when life is challenging.

Let's define self-worth. Self-worth is a deep knowing that you are valuable, deserving of love and capable of great things, simply because you exist. It's not based on external achievements, appearances or other people's opinion. It's an inner sense of value that remains constant no matter what. One common obstacle of self-worth is self-criticism. We often judge ourselves harshly for our perceived flaws and mistakes. To counter this, practice self-compassion. Speak to yourself with the same kindness and understanding you would offer a dear friend. Remember it's okay to be imperfect. It's a part of being a human being.

Let's discuss the importance of setting boundaries Now. If you've been listening to any of my podcasts, you know that I talk a lot about setting boundaries. When you know your worth, you're more likely to set healthy boundaries that protect your time and well-being. Don't be afraid to say no to things that drain or don't align with your values. Your time and energy is precious.

Building self-worth also involves self-acceptance. Involve self-acceptance. Accept yourself as you are right now, with all your strengths and weaknesses. Embrace your unique qualities and let go of the need for perfection. Self-acceptance is a powerful step towards genuine self-worth. Another essential aspect is to celebrate your achievements OK, something else that I always talk about no matter how small they may seem. Recognize and honor your progress and efforts. This positive reinforcement helps build a strong sense of self-worth. Keep a journal where you can write down your daily wins and things that you're proud of. Over time, you'll see how much you have accomplished.

Let's talk about surrounding yourself with positivity. The people you spend time with can influence your self-worth. Surround yourself with those who uplift, support and believe in you. Positive relationships can help reinforce your sense of value and worthiness. It's also beneficial to engage in activities that nurture your soul and bring you joy, whether it's a hobby, exercise or spending time in nature. Doing things you love boosts your self-worth and overall happiness. Remember that self-worth is a journey, not a destination. It requires ongoing efforts and practice. Be patient with yourself and acknowledge that building self-worth is a process that unfolds over time. Celebrate your growth and keep moving forward with love and compassion for yourself.

Before I go, I want to leave you with a few affirmations to reinforce your self-worth. Number one I am enough, just as I am. Number two I deserve love and respect. Number three I am proud of who I am. Number four my worth is not determined by my achievements or others' opinion. And number five I am valuable and worthy of all good things. Repeat these affirmations daily and let them sink into your mind. You are worthy and you deserve to believe it fully. Thank you so much for joining me here on Andra TLC. I hope you found some inspiration and practical tips to help you build and maintain your self-worth. Until next time, peace, love and light.